Nairobi is 7 hours ahead of Toronto. Put the other way round: Toronto is 7 hours behind Nairobi.
Toronto is UTC-4 in summer and UTC-5 in winter; Nairobi is UTC+3 and UTC+3.
Working 09:00 to 17:00 in both cities leaves 1 hour in common: 09:00 to 10:00 in Toronto, which is 16:00 to 17:00 in Nairobi. Those are the hours to aim a call at.
Toronto changes its clocks for summer and Nairobi does not, so there is no single answer: the gap is 7 hours for the northern summer and 8 hours for the rest of the year.
| Toronto | Nairobi |
|---|---|
| 08:00 | 15:00 |
| 09:00 | 16:00 |
| 10:00 | 17:00 |
| 11:00 | 18:00 |
| 12:00 | 19:00 |
| 13:00 | 20:00 |
| 14:00 | 21:00 |
| 15:00 | 22:00 |
| 16:00 | 23:00 |
| 17:00 | 00:00 next day |
| 18:00 | 01:00 next day |
This page covers one pair. TimeGap takes a list: add every city you care about, drag one marker, and every row reads the same instant on its own clock. It marks the hours you would actually take a call, finds the window where the most people are reachable, flags public holidays, and puts the time you pick straight into Outlook or Google Calendar.