Bangalore is 4 hours 30 minutes ahead of Lagos. Put the other way round: Lagos is 4 hours 30 minutes behind Bangalore.
Lagos is UTC+1 in summer and UTC+1 in winter; Bangalore is UTC+5:30 and UTC+5:30.
Working 09:00 to 17:00 in both cities leaves 3.5 hours in common: 09:00 to 12:30 in Lagos, which is 13:30 to 17:00 in Bangalore. Those are the hours to aim a call at.
Neither Lagos nor Bangalore changes its clocks, so this gap is the same every day of the year.
| Lagos | Bangalore |
|---|---|
| 08:00 | 12:30 |
| 09:00 | 13:30 |
| 10:00 | 14:30 |
| 11:00 | 15:30 |
| 12:00 | 16:30 |
| 13:00 | 17:30 |
| 14:00 | 18:30 |
| 15:00 | 19:30 |
| 16:00 | 20:30 |
| 17:00 | 21:30 |
| 18:00 | 22:30 |
This page covers one pair. TimeGap takes a list: add every city you care about, drag one marker, and every row reads the same instant on its own clock. It marks the hours you would actually take a call, finds the window where the most people are reachable, flags public holidays, and puts the time you pick straight into Outlook or Google Calendar.